CrossFit Endurance Teams

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.

CrossFit Endurance Cert, C.C.CrossFit.

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compare to:091102

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Sunday, 02.07.10: Tempo 85% RPE 16

Anaerobic Endurance Strength and Conditioning Rest Day

Choose ONE Of The Following Sports

Swim, Bike Run, C2

Swim: SC: 15min, LC: 20min, U: 30min

Bike:SC-LC 70min, U: 90min

Run: SC: 20min, LC: 40min, U: 70min

C2: 25min

Coach Amanda Barelli, Anaerobic Inc. Just pick it up and Go!

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Saturday, 02.06.10: 1:1 Intervals

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main site WOD

Choose ONE Of the following Sports then do:

Swim, Bike, Run, C2

9x 1min On, 1 min Off

Hold distances as consistent as possible, Bike and Run, do this as an out and back. C2/ swim measure meters.

Foul if you go over or under your 1st round distance. RPE of no less than 16.

Foul= 2 min of max rep push ups.

Anthony Almada from GENR8, presenting at the recently held CrossFit Endurance coaches summit meeting.

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Crossfit Endurance Archive

CrossFit Endurance Rss

Anaerobic Endurance WOD's Rss

Anaerobic Endurance WOD

5x5 Weighted Pull ups. Rest 120sec between sets

Immediately follow the last set with 50 Bupees.

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Workout Legend

TT = Time Trial, All out Effort Tempo= Reduced but consistent pace for Time or Distance. 100% is all out effort, 90% is a 10% pulled back effort. Range between 85% to 95%. RPE= Rate of perceived exertion , See RPE scale below.
M = Miles
y = yards
m/y = Meters or Yards
10" = 10 second rest
90” = 90 second rest
Tabata = 8 rounds of 20 seconds on 10 seconds rest, maximal effort.

SC = Short Course (<2hrs)
LC = Long Course (2-3hrs)
U = Ultra Distance (>3hrs)
Fouls = To be done at end of workout. If you foul more then once, you get 2 min. recoveries before you need to start new foul(s).
C2 = Concept 2 Rower

CFE Warm Up

RPE Scale

The CFE Military Prescription