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Tempo 85%-95%

Home Forums CFE Topics Tempo 85%-95%

This topic contains 2 replies, has 2 voices, and was last updated by  Vorenus 3 years, 8 months ago.

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  • #3678

    Vorenus
    Member

    Any recommendations for preferred metrics on tempo rides if on a bike withOUT a power meter? Will heart rate or speed suffice? If so how should I calculate my target? Thanks!

    #3679

    Kaitlin
    Member

    Heart rate is not an accurate indictor of effort.

    #3687

    Vorenus
    Member

    Thanks Kaitlin, good to know. Can I get away with using speed? And if so, what should I use as my 100% value? Max sustainable speed? Over what distance? I’m new to endurance sports so any info is appreciated. Thanks in advance.

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