Tuesday, 07.13.10: Time Trial T14

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Anaerobic Endurance Strength and Conditioning  Rest Day

Choose ONE Of the Following Sports:

Swim, Bike, Run, C2

For your specific distance: "see legend if you are not clear"

SC: 15 minutes

LC: 45 minutes

U: 65 minutes

Cover as much distance as possible in your set time.

Lisa Madden, Death Race Survivor! from NYC Endurance

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12 Comments:

1. This video reminds me of the book "Running Wild". It's a must read for anyone who loves running!
Comment by KL — July 12, 2010 at 7:44pm
2. You rock Lisa!
Comment by Aaron A — July 12, 2010 at 8:42pm
3. go Lisa!
Comment by Tim B — July 13, 2010 at 5:30am
4. love it lisa!
loved every last detail.
congrats on finishing AND placing...you totally rocked it!
----
did saturday's strength wod this morning.
GHDs & ball slams with modification: 5 RFT with 120 sec rest: 10 GHD situps-15 GHD back ext-20 ball slams w/14# wallball. 17:56, including rest time (shaved 1:30 off the last time i did this one in May).
Comment by Stephanie D — July 13, 2010 at 7:41am
5. Great work Lisa! Your positive attitude shows why you crushed that race.
Comment by Mike H — July 13, 2010 at 7:44am
6. Rest day today. Tri-For-Life Sprint Triathlon Sunday. Hope to do well.
Comment by Brad Williams — July 13, 2010 at 9:02am
7. LC on Concept2, Dampener set at 7. 10,022meters covered. Just bought a house and haven't completed a WOD in three weeks. Feels good to be back in the saddle.
Comment by Sean — July 13, 2010 at 10:01am
8. CF WOD - 5 Rounds (10 X 105lbs snatch, 200 meter run, 20 pushups) in 20:13
CFE WOD - Ultra on C2 - 16,167 meters. A bit tired today on the rower so a mediocre result.
Comment by Magic — July 13, 2010 at 10:46am
9. SC: run 2.0 miles

hot and humid here in MI.


Comment by robert — July 13, 2010 at 12:30pm
10. LC running 24 laps on a 400m track...almost 10k

Also did sundays S&C wod, details there
Comment by cass — July 13, 2010 at 4:37pm
11. stationary bike
5min warmup
SC (15min): 5.75mi
3min cooldown
Comment by rjg26 — July 14, 2010 at 5:24am
12. Mountain bike but going on tarmac
SC
5,28 miles total distance
21,74 miles/h avg speed
99 avg cadence
Comment by André Henriques — July 14, 2010 at 6:00am

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